 diabetes diet…
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diet, diabetes, specific diabetic dietary guidelines have been developed by the american diabetes association, american dietetic association to improve the management of diabetes, key principles, achieve weight control, reducing calories, reduce intake of dietary fat, specifically saturated fat, individualize guidelines, carbohydrates, the type of diabetes have, control of blood sugar levels, , two primary types of diabetes, nutritional goals, each, different, type 1 diabetes, studies show that total carbohydrate has the most effect on the amount, insulin needed, maintaining blood sugar control, delicate balance of carbohydrate intake, insulin, physical activity that is necessary, optimal blood levels of a sugar, glucose, components, not in balance, wide fluctuations, from too high to too low, in blood glucose levels, type 1 diabetes, on a fixed dose of insulin, carbohydrate content of meals, snacks, consistent from day to day, children, type 1 diabetes, weight, growth patterns, a useful way, child's intake is adequate, try not to withhold food, give food, a child is not hungry, insulin dosing, scheduling, a child's usual eating, exercise habits, type 2 diabetes, main focus is on weight control, 80% to 90% of people, overweight, a meal plan, reduced calories, distribution of carbohydrates, replacement of some carbohydrate, healthier monounsaturated fats helps improve blood glucose levels, examples of foods high in monounsaturated fat include peanut, almond butter, almonds, walnuts, nuts, substituted, carbohydrates, portions, small, foods, high in calories, in many cases, moderate weight loss, increased physical activity, control type 2 diabetes, take oral medications, insulin, lifestyle changes, children, type 2 diabetes present special challenges, meal plans, recalculated often to account, the child's change in calorie requirements, grows, three smaller meals, 3 snacks, required to meet calorie needs, changes in eating habits, increased physical activity help reduce insulin resistance, improve blood sugar control, at parties, holidays, sugar-containing foods, still be eaten, child should have fewer carbohydrates on that day, birthday cake, halloween candy, sweets, eaten, usual daily amount, potatoes, pasta, rice, eliminated, substitution helps keep calories, carbohydrates in better balance, children, either type of diabetes, special occasions, birthdays, halloween, require additional planning, the sweets that abound,
reduce the amount, dietary fat, current american diabetes association guidelines advise that less than 7-10% of calories should come from saturated fat, the fats that raise ldl, "bad", cholesterol, dietary cholesterol, less than 200-300 mg per day, additionally, intake of trans-unsaturated fats, minimized, better known, partially hydrogenated oils, reducing fat intake, help contribute to modest weight loss, keep protein intake, in the range of 15-20% of total calories, choices low in fat, recommended nonfat dairy products, legumes, skinless poultry, fish, lean meats, to keep the cholesterol content in range, 6 ounces of protein per day, the size of 2 decks of cards, carbohydrate choices should come from whole grains breads, cereals, pasta, brown rice, beans, fruits, vegetables, increasing dietary fiber, general guideline, the entire population rather than specifically, diabetes, portions, type of carbohydrate affect calories, reflected by weight, blood glucose control, learning to read labels, total carbohydrate rather than sugar provides the best information, blood sugar control, limit sources of high calorie, low nutritional value foods, a high content of sugars, sugar-containing foods, substituted, carbohydrate sources, potatoes, instead of just adding them on, meal, a registered dietitian, best decide how to balance diet, carbohydrates, protein, fat.
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