diet, disease…

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osteoporosis, cholesterol producers, phytochemicals, selenium, antioxidant, diet, disease prevention, this article provides descriptions of nutritional, dietary elements, proven relationships to certain diseases, additional information on fda-approved health claims, refer to nutrition labeling this article addresses the following, calcium, osteoporosis, fiber, cancer, fruits, vegetables, cancer, fiber, coronary heart disease, fat, cancer, saturated fat, cholesterol, coronary heart disease, sodium, hypertension, alcohol, nitrates, cancer, 1, calcium and osteoporosis, calcium is one, the most important minerals, human life, essential, the formation, maintenance of healthy bones, teeth, calcium also plays a vital role in nerve conduction, muscle contraction, blood coagulation, osteoporosis, the calcium content of bones has been depleted, in this disease, calcium, phosphorus, in the bones, become reabsorbed back, process results in brittle, fragile bones, fractured, adequate calcium intake throughout childhood, puberty is one key to preventing osteoporosis, lack of a calcium-rich diet, years keeps individuals from reaching peak bone mass, a low-calcium diet later in life also increases the risk of osteoporosis, recommended dietary allowances, rda, calcium reflect the varying needs, individuals, gender, hormonal factors, many foods, vegetables, contain calcium, milk, dairy products, the most readily accessible sources, calcium, obtained by taking supplements, fiber and cancer, dietary fiber is found in plant foods, where it occurs in two forms, soluble, insoluble, soluble fiber attracts water, turns to gel, digestion, process slows digestion, rate of nutrient absorption, stomach, intestine, soluble fiber is found in oat bran, barley, nuts, seeds, dried beans, legumes, lentils, peas, fruits, vegetables, insoluble fiber also adds bulk, stool, found in wheat bran, vegetables, whole grains, a diet high in fiber has been thought to reduce the risk of cancers, the rectum, colon, fruits, vegetables, and cancer, eating more fruits, vegetables helps provide a good supply of fiber, vitamin a, vitamin c, beta carotene, carotenoids, vitamins, valuable substances, phytochemicals, studies have indicated that a diet high in these nutrients, fiber, reduce the risk of developing several kinds of cancer, stomach, colorectal, esophagus, larynx, lung cancer, vitamin c, beta carotene, forms vitamin a, antioxidants, such, protect body cells from oxidation, a process, lead to cell damage, play a role in cancer, nutrients, normal metabolism, plant foods also contain phytochemicals, plant chemicals, affect human health, hundreds of phytochemicals, exact role in promoting health is still uncertain, a growing body of evidence indicates that phytochemicals, help protect against cancer, to reap these benefits, eat more fruits, vegetables that contain vitamins a, c, beta carotene, dark-green leafy vegetables, spinach, kale, collards, turnip greens, citrus fruits, oranges, grapefruit, tangerines, red, yellow, orange fruits, vegetables, juices made from any of these, juicing removes the fiber, fiber and coronary heart disease, fiber, soluble fiber, binds to lipids cholesterol, fiber then carries the lipids out, the stool, lowers the concentration of lipids, in the blood, reduce the risk of coronary heart disease, fat and cancer, a diet high in fat has been shown to increase the risk of cancers, the breast, colon, prostate, a high-fat diet, does not necessarily cause cancer, promote the development of cancer in people who, exposed to cancer-causing agents, a diet that is high in fat, promote cancer by causing the body to secrete more of certain hormones that create a favorable environment, certain types of cancer, breast cancer, change the characteristics, the cells so that they, more susceptible to cancer-causing agents, to reduce fat, in the diet, choose lean cuts of beef, lamb, pork, skinless poultry, fish, baking, broiling, poaching, steaming, recommended cooking methods, choose skim, low-fat milk, dairy products, low-fat salad dressings, saturated fat, cholesterol, and coronary heart disease, eating too much saturated fat is one, the major risk factors, heart disease, a diet high in saturated fat causes, cholesterol, a soft, waxy substance, to build up, in the arteries, eventually, arteries harden, narrow, increased pressure, in the arteries, strain on the heart to maintain adequate blood flow throughout the body, its high calorie content, too much dietary fat also increases the risk of heart disease in that it increases the likelihood that a person, become obese, is another risk factor, heart disease, sodium and hypertension, sodium, mineral that helps the body regulate blood pressure, plays a role, in the proper functioning of cell membranes, muscles, nerves, sodium concentration, in the body, controlled by the kidneys, adrenal glands, pituitary gland, glands, balance between dietary intake, renal, kidney, excretion, urine determines the amount, sodium, a small amount, sodium is lost, the stool, sweat, balance is maintained primarily by the steroid hormone aldosterone, controls the amount, sodium in urine, water, sodium, retention of more sodium is followed by retention of more fluid, vice versa, sodium-sensitive individuals, experience high blood pressure from excess amounts of sodium, in the diet, american heart association has developed specific guidelines, sodium intake, dietary changes beneficial, sodium intake, have little effect in persons, high blood pressure, profound effect in sodium-sensitive individuals, alcohol, alcohol use increases the risk of liver cancer, combined, smoking, alcohol intake also increases the risk of cancers, the mouth, throat, larynx, esophagus, alcohol intake is associated, an increased risk of breast cancer in women, liver metabolizes alcohol, excessive use of alcohol, damage the liver in various ways, the development of a fatty liver, a fatty liver, progress to cirrhosis, the liver, alcohol, damage the lining, the small intestine, stomach, where most nutrients, digested, alcohol, impair the absorption of essential nutrients, alcohol also increases the body's requirements, nutrients, interfering, the absorption, storage of other nutrients, excessive use of alcohol, result in an increase in blood pressure, chronic heavy drinking, cause damage, heart muscle, cardiomyopathy, stroke is associated, chronic heavy drinking, binge drinking, a person chooses to drink alcohol, moderation, not more than two drinks per day, men, one per day, women, nitrates and cancer, countries, people eat a lot of salt-cured, smoked, nitrite-cured foods have a high prevalence of cancer, the stomach, esophagus, examples of such foods include bacon, ham, hot dogs, salt-cured fish, salted, smoked, cured foods, the usual diet, restricted to occasional consumption, american cancer society, excellent source of information on cancer prevention, cancer, american dietetic association provides sound dietary advice on a wide range of topics, eatright, american heart association provides dietary guidelines aimed at reducing the risk of heart disease, certain contributors to heart disease, high cholesterol, high blood pressure, obesity, americanheart, national cancer institute's cancernet, government gateway, latest, most accurate information on cancer prevention, http://cancernet, nci, nih, gov, national heart, lung, blood institute provides trustworthy information on preventing heart disease, cardiovascular risk factors, nhlbi, nih, gov, national osteoporosis foundation, good source of information on osteoporosis prevention, nof.