diet, substance abuse recovery…

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substance abuse recovery, diet, nutrition, substance abuse substance abuse harms the body in two distinct ways, via the effect, the substance, via negative lifestyle changes, irregular eating habits, poor dietary intake, infants who were exposed to alcohol, in the womb often have physical defects, mental disabilities, in this case, growing fetus has deficits both, substance crossing the placenta, indirectly, due to inadequate nutrition, the mother she was drinking, recovery from substance abuse results in additional demands on the body, metabolism, processing energy, organ function, mental well, proper nutrition, help the healing process, nutrients supply the body, energy, substances to build, maintain healthy organs, fight off infection, specific impact of different drugs on nutrition is described below, opiates, opiates, codeine, heroin, morphine, affect the gastrointestinal system, a very common symptom of abuse includes constipation, symptoms common, withdrawal include diarrhea, nausea, vomiting, lead to nutrient deprivation, electrolyte imbalances, electrolytes include sodium, potassium, chloride, eating balanced meals, decrease the severity of these symptoms, though be difficult, due to nausea, a high-fiber diet, plenty of complex carbohydrates, such whole grains, vegetables, peas, beans, alcohol, alcoholism is one, the major causes, nutritional deficiency, in the us, most common deficiencies, pyridoxine, vitamin b-6, thiamine, folic acid, deficiencies in these nutrients cause anemia, low blood count, neurologic problems, korsakoff's syndrome, "wet brain", nutrient deficiencies related to absorption problems, heavy use of alcohol, rather than by the drinking, alcohol intoxication also impairs two major organs involved in metabolism, nutrition, liver, pancreas, liver detoxifies harmful substances, pancreas regulates blood sugar, absorption of fat, impairment of these two organs results in an imbalance of fluids, calories, electrolytes, complications include permanent liver damage, cirrhosis, seizures, diabetes, severe malnutrition, laboratory tests, protein, iron, electrolytes needed, liver disease in addition, alcohol problem, post-menopausal women who, alcoholic, at high risk of osteoporosis, require calcium supplementation, stimulants, stimulant use, use of crack, cocaine, methamphetamine, significant decrease in appetite, weight loss, eventual malnutrition, abusers of these drugs, stay up, days at a time, suffer dehydration, electrolyte imbalances, prolonged episodes, return to normal diet, difficult, there has been profound weight loss, marijuana, marijuana, increase appetite, long-term users overweight, cut back on fat, sugar, total caloric intake, nutrition, psychological aspects of substance abuse, people feel better, less likely to relapse, balanced nutrition helps improve mood, health, important to encourage an improved diet in people recovering from alcohol, drug problems, given up an important source of pleasure, not be ready to make other drastic lifestyle changes, more important that people avoid returning to substance abuse than that they stick to a strict diet, general guidelines, assessment, regular mealtimes, recommended daily, a meal plan that focuses on a low-fat diet, increased intake of protein, complex carbohydrates, dietary fiber, due to deficiencies in vitamins, irregular eating habits, period of substance abuse, supplementation, vitamins, minerals, recovery helpful, specific vitamins supplementation, b-complex, zinc, vitamins a, c, relapse to using the drug of choice is also more likely, blood sugar levels fluctuate due, irregular intake of food, is why regular meals, important, addicts, alcoholics often forget what it's, to be hungry, instead interpret this feeling, a drug craving, encouraged to consider the possibility that they hungry, cravings, become strong, recovery from substance abuse, dehydration is common, important to emphasize adequate intake of fluids, in between meals, appetite, returns, recovery, a tendency to overeat, people who were taking stimulants, instructed to consume healthy meals, snacks, to avoid high-calorie foods, low nutritive value, following principles, improve the odds of lasting, healthy recovery, physical activity, adequate rest, vitamin, mineral supplements, nutritious meals, snacks, reduce caffeine, eliminate smoking.