exercise, children…

Medical experts recommend this detailed explanation.

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preventative medicine, children, exercise lack of physical activity is contributing to a dangerous increase in obesity in children, children need to have plenty of physical activity, a formal exercise plan is not, the best approach, children, given many opportunities to play, run, bike, participate in sports, preferably on a daily basis, encourage child to build strength, flexibility, aerobic capacity, running, children generally shouldn't be expected to exercise, in the routine, formal way adults, walking three miles every day, lifting weights, in fact, should not lift heavy weights at all, prior to puberty, significant damage to growing bones, tendons.