fast foods…

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fast food, fast foods, quick, reasonably priced, readily available alternatives to home cooking, convenient, economical, busy lifestyle, fast foods, high in calories, fat, saturated fat, sugar, salt, fast food chains, restaurants have responded, increasing awareness, the public, nutrition, attempted to help people concerned, health, make ingredient, nutrition information available on menus, despite these changes, maintain a healthy diet, necessary to choose fast foods, most people today have less time to select, prepare, eat food than grandparents did, fast foods, very appealing, widely available, inexpensive, fast food items have been modified to reflect consumers' concern, the fat content of food, many fast food restaurant have switched from beef tallow, lard to hydrogenated vegetable oils, frying, restaurants offer low calorie choices, salad bars, assorted take-out salads, low calorie dressing, low-fat milkshakes, whole grain buns, lean meats, grilled chicken items, maintaining nutritional balance is not easy, fast food, no control over how they, cooked, cooked, a lot of oil, butter, no option, want this selection, reduced fat, large portions also encourage overeating, fast foods also tend to be short on fresh fruits, vegetables, high blood pressure, diabetes, heart disease must be much more careful, choosing fast food due, high content of fat, sodium, sugar, knowing the number of calories, fat, salt, in the fast food, decide which items, better choices, many fast food restaurants have published the nutrient content of foods, available on request, plan a convenient yet healthful diet, information, make better choices, eating at fast food restaurants, in general eat at places that offer a variety of salads, soups, vegetables, consider these general tips, pizza, ask, less cheese, choose low-fat toppings onions, mushrooms, green peppers, tomatoes, vegetables, sandwiches, healthier choices include regular, junior size lean roast beef, turkey, chicken breast, lean ham, extras, bacon, cheese, mayo, increase the fat, calories, the item, select whole-grain breads over high-fat croissants, biscuits, hamburgers, a single, plain meat patty, the cheese, sauces, best choice, ask, extra lettuce, tomatoes, onions, limit intake of french fries, meat, chicken, fish, look, roasted, grilled, baked, broiled, avoid meats, breaded, fried, ask, heavy sauces, gravy, on the side, salads, high-fat food items dressing, bacon bits, shredded cheese add fat, calories, choose lettuce, assorted vegetables to make up the majority of salad, select low-fat, fat-free salad dressings, vinegar, lemon juice, ask, the salad dressing on the side, desserts, choose low-fat frozen yogurt, fruit ices, sorbets, sherbets, occasional indulgent desserts add fun to a selected, well-balanced diet, try to choose smaller sized servings, consider splitting some fast food items to reduce the amount, calories, fat, ask, "doggy bag", simply leave the excess on plate, a to help supplement, balance the fast food meal, make nutritious options fresh fruits, vegetables, yogurt available, snacks, chosen, not used in excess, fast foods, offer reasonably good quality nutrition to diet, by aware of what eat, paying attention to how it affects health, set an example, teach children to eat healthy, always, variety, moderation, the key principles in providing a healthy diet, children, adults.