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heart disease, vitamin e
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vitamin e, heart disease, vitamin e, heart disease
eating foods rich in antioxidants, vitamin e, vitamin c, carotenoids, selenium, lower risk of heart disease, such foods include fruits, vegetables, whole grains, nuts, seeds, according to studies, taking extra anti-oxidants in supplement, pill, form probably, does not add any benefit, current recommendation by the american heart association, to make sure include these important nutrients in diet, not to take supplements, working, a dietitian, foods rich in vitamin e, selenium, high in fat, antioxidants, vitamin e, protect cells, in the body from oxidation, oxidation, process, lead to cell damage, play an important role in atherosclerosis, the development of plaque in blood vessels, lead to heart disease, stroke.
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