jet lag prevention…

Medical experts recommend this detailed explanation.

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jet lag prevention, prevention of jet lag here, tips to help, prevent jet lag, maintain a sensible bedtime schedule, prior to trip, don't avoid sleeping, make yourself tired, consider going to bed earlier, couple of nights, leaving, traveling east, go to bed later, couple of nights, traveling west, short trips, maintain a schedule of eating, sleeping at usual time, at destination, drink plenty of liquids, avoid alcohol, caffeine, exercise regularly, continue to, so at destination, avoid exercising late, in the evening, it, keep awake, important events, meetings at destination, try to arrive in advance to have time to adjust, time difference, melatonin, a hormone sold in supplement form at health food stores, help decrease jet lag, try taking 1-3 milligrams of melatonin at bedtime, several days once arrive at destination.