margarine vs, butter…

Medical experts recommend this detailed explanation.

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margarine vs butter, butter vs, margarine is margarine healthier than butter, neither is ideal, butter is loaded, saturated fat, all margarines have some saturated fat, trans fatty acids, must use one, margarine better than butter, guidelines, use canola, olive oil instead of butter, margarine, choose soft margarine, tub, liquid, over harder stick forms, choose margarines, liquid vegetable oil, the first ingredient, choose "light" margarines that list water, the first ingredient, lower in saturated fat, have high cholesterol, using margarines made from plant sterols, stanols, made from soybean, pine tree oils, lower ldl cholesterol, 15%, american heart association recommends further study, children, pregnant women, high cholesterol, limit, margarines, shortening, cooking oils, more than 2 grams of saturated fat per tablespoon, "hydrogenated", "partially-hydrogenated" fats, high in saturated fats, trans-fatty acids, read ingredients on food labels, , coconut, palm, palm kernal oils, very high in saturated fat, shortening, fats made from animal sources.