niacin…

Medical experts recommend this detailed explanation.

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vitamin b3 benefit, vitamin b3 deficit, vitamin b3 source, diet, niacin, nicotinic acid, niacin, water-soluble vitamin necessary, many aspects of health, growth, reproduction, the vitamin b complex, niacin assists, in the functioning, the digestive system, skin, nerves, the conversion of food to energy, niacin, vitamin b-3, found in dairy products, poultry, fish, lean meats, nuts, eggs, legumes, enriched breads, cereals also supply some niacin, a deficiency of niacin causes, pellagra, symptoms include inflamed skin, digestive problems, mental impairment, large doses of niacin, cause liver damage, peptic ulcers, skin rashes, normal doses, associated, skin flushing, a treatment, elevated total cholesterol, lipid disorders, should only be used, medical supervision, due to its potential, severe side effects, recommended daily allowances, rdas, defined, the levels of intake of essential nutrients that the food, nutrition board judges to be adequate to meet the known nutrient needs, most healthy persons, best way to get the daily requirement of essential vitamins, eat a balanced diet that contains a variety of foods, food guide pyramid, specific recommendations, each vitamin depend on age, gender, factors, pregnancy, agriculture has a pdf file that lists these recommendations.