phosphorus in diet…

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diet, phosphorus, phosphorus, mineral that makes up 1%, the total body weight, present in every cell, 85%, the body's phosphorus is found, in the bones, teeth, main function, phosphorus, in the formation of bones, teeth, plays an important role, in the body's utilization of carbohydrates, fats, synthesis of protein, the growth, maintenance, repair of cells, tissues, crucial, the production of atp, a molecule the body uses to store energy, phosphorus works, the b vitamins, assists, in the contraction of muscles, functioning of kidneys, in maintaining the regularity, the heartbeat, in nerve conduction, main food sources, the protein food groups of meat, milk, a meal plan that provides adequate amounts of calcium, protein also provides an adequate amount, phosphorus, whole-grain breads, cereals contain more phosphorus than cereals, breads made from refined flour, storage form of phosphorus, phytin, is not absorbed by humans, fruits, vegetables contain only small amounts of phosphorus, there, no deficiency of phosphorus, it is so readily available, in the food supply, excessively high levels of phosphorus, in the blood, rare, combine, calcium to form deposits in soft tissues muscle, high levels of phosphorus in blood only occur, severe kidney disease, severe dysfunction, calcium regulation, according to usda recommendations, allowances of dietary phosphorus intake, first year, 100 to 275 mg, 1 to 3 years, 460 mg, 4 to 8 years, 500 mg, 9 to 18 years, 1,250 mg, adults, 700 mg, pregnanct, lactating women, younger than 18, 1,250 mg, older than 18, 700 mg, most diets, have adequate amounts of phosphorus.