potassium in diet…

Medical experts recommend this detailed explanation.

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diet, potassium, potassium, mineral that is involved in both electrical, cellular functions, body it is classified, an electrolyte, potassium, very important mineral, human body, has various roles in metabolism, body functions, assists, in the regulation, the acid-base balance, water balance, in the blood, body tissues, assists in protein synthesis from amino acids, in carbohydrate metabolism, the building of muscle, normal body growth, the proper functioning of nerve cells, brain, throughout the body, fish salmon, cod, flounder, sardines, good sources of potassium, various other meats also contain potassium, vegetables, broccoli, peas, lima beans, tomatoes, potatoes, skins, leafy green vegetables spinach, lettuce, parsley contain potassium, fruits that contain significant sources of potassium, citrus fruits, apples, bananas, apricots, dried apricots contain more potassium than fresh apricots, a deficiency of potassium, hypokalemia, chronic disease, the aging process, most common problems associated, reduced potassium levels, hypertension, congestive heart failure, cardiac arrhythmias, depression, fatigue, a variety of conditions, cause the loss of potassium, most common of these conditions, vomiting, diarrhea, gastrointestinal problems, hypokalemia, caused, too much water is taken in too quickly in conjunction, heavy perspiration, in an overzealous attempt, prevent dehydration, sports, affect marathon runners, serious athletes, kidney disease, acute renal failure, diabetes, depending on the stage of either, cause fluctuations, in the levels of potassium, additionally, many medications, cause depletion of potassium, examples include diuretics, cortisone, prolonged use of aspirin, laxatives, most common symptom of potassium depletion is fatigue, symptoms of potassium deficiency include slow reflexes, muscle weakness, dry skin, a quick loss of potassium could lead to cardiac arrhythmias, severe potassium deficiency symptoms include decreased heart rate, extreme muscle weakness, bone fragility, untreated, death, a low level of potassium, determined, a blood test, potassium supplements, increased levels of potassium, in the blood is known, hyperkalemia, common causes, reduced renal, kidney, function, an abnormal breakdown of protein, severe infection, no pathological cause, increased potassium levels, kidneys, able to handle a large amount, potassium, prevent the blood levels from increasing, , no recommended daily allowance, potassium, experts recommend approximately 2 to 2.5 grams per day, average american diet provides 2 to 6 grams of potassium per day, over-the-counter potassium supplements provide 99 milligrams of potassium per tablet, potassium supplementation should never be taken, the approval of a health care provider.