sleep disorders, in the elderly…

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sleep patterns, in the young, aged, sleep disorders, in the elderly involve any disruptive pattern of sleep problems, falling, staying asleep, excessive sleep, abnormal behaviors associated, sleep, sleeping problems, common, in the elderly, older people, require less sleep, sleep is less deep than that experienced by the young, contributors to sleep disturbances, sedentary lifestyle, depression among the elderly, depression, common cause of sleep problems among people of all ages, chronic pain, diseases arthritis, chronic diseases congestive heart failure, a need to urinate frequently at night, stimulants caffeine, prescription drugs, recreational drugs, alcohol, neurological conditions, alzheimer's disease, organic brain syndrome, frequent night awakenings, difficulty falling asleep, early morning awakening, confusion differentiating between day, night, history of sleep disturbances, history of contributing factors, physical examination to rule out medical causes, relief of chronic pain, control of underlying medical conditions frequent urination, improve sleep, people, effective treatment of depression, improve sleep, sleep-promoting interventions quiet sleep environment, a glass of warm milk, bed, improve the symptoms, ways to promote sleep, specific bedtime, awakening time each day, not take naps, use the bed only, sleep, sexual activity, exercise early, in the day, avoid large meals shortly, bedtime, avoid stimulants caffeine, fall asleep after 20 minutes, get out of bed, a quiet activity reading, listening to music, use of sleeping pills, benzodiazepines, to promote sleep, not recommended on a long-term basis, produce dependence, lead to worsening sleep problems over time, used inappropriately, most people see improvement in sleep, interventions, continue to have persistent sleep disruptions, a complication is alcohol use, drug abuse, a lack of sleep, too much sleep is interfering, daily living, eliminating, many causes, sleep disruption, encouraging regular exercise, help control sleep problems.