stress vs, anxiety…

Medical experts recommend this detailed explanation.

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stress, anxiety, anxiety vs, stress following, common questions, stress, anxiety, what, difference, feeling stressed, having an anxiety disorder, stress, come from any situation, thought that makes feel frustrated, angry, nervous, anxious, what is stressful to one person is not necessarily stressful to another, anxiety, feeling of apprehension, fear, source of this uneasiness is not always known, recognized, add, distress feel, anxiety disorders, a group of psychiatric conditions that involve, excessive anxiety, generalized anxiety disorder, specific phobias, obsessive-compulsive disorder, social phobia, does anger increase risk of heart problems, adrenaline, the "flight, fright" hormone, increases, angry, stressed, high levels of adrenaline, similar stress hormones raise blood pressure, cholesterol, risk factors, heart disease, stress hormones, damage heart, make more likely to engage in unhealthy behaviors, smoking, overeating, stress, heart attack, what, to help relieve stress, stress differ from person to person, what relieves stress is not the same, everyone, making certain lifestyle changes, finding healthy, enjoyable ways to cope, stress helps most people, eat a well-balanced, healthy diet, don't overeat, get adequate amounts of sleep, exercise regularly, limit caffeine, alcohol, don't use nicotine, cocaine, recreational drugs, learn, practice relaxation techniques, guided imagery, progressive muscle relaxation, yoga, tai chi, meditation, try biofeedback, a certified professional to get started, take breaks from work, make sure to balance fun activities, responsibilities, schedule some leisure time every day, spend time, people enjoy, quality time, family, try learning to make things, hands, needlepoint, woodwork, knitting, playing an instrument, listening to soothing music.