tryptophan…

Medical experts recommend this detailed explanation.

[ Find Organization | Index Page ]

food guide pyramid, tryptophan, amino acid necessary, normal growth in infants, nitrogen balance in adults, an essential amino acid, body cannot produce it, must get it from diet, tryptophan, found in turkey, chicken, milk, cheese, fish, eggs, tofu, soy, sesame, pumpkin seeds, nuts, peanuts, peanut butter, used by body to help make niacin, serotonin, is thought to produce healthy sleep, a stable mood.