vitamin c, colds…

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vitamin c, colds, colds, vitamin c despite the popular belief that vitamin c, cure the common cold, scientific evidence, is conflicting, a few studies have suggested that taking vitamin c supplements, exposed to a cold virus, first have symptoms, shorten a cold, prevent one, research has shown, vitamin c supplementation has no impact on a cold's severity, length, significantly reduce how often a person catches a cold, vitamin c, useful in case of a cold, have low levels of this nutrient to begin, likelihood of success very individual, improve, kidney disease should avoid vitamin c supplements, most experts advise that meet daily vitamin, mineral requirements by eating a balanced diet, taking more than 500mg of vitamin c at any one time provides no advantage, than that amount, lost, non-absorption, urination, sasazuki s, sasaki s, tsubono y, okubo s, hayashi m, tsugane s, effect of vitamin c on common cold, randomized, controlled trial, eur j clin nutr, 2005 aug 24, douglas rm, hemila h, vitamin c, preventing, treating the common cold, plos med, 2005 jun, 2(6), e168, quiz e217, epub 2005 jun 28, hemila h, vitamin c supplementation, respiratory infections, a systematic review, mil med, 2004 nov, 169(11), 920-5, douglas rm, hemila h, d'souza r, chalker eb, treacy b, vitamin c, preventing, treating the common cold, cochrane database syst rev, 2004 oct 18, (4), cd000980.