water in diet…

Medical experts recommend this detailed explanation.

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diet, water, h2o, water, combination, of hydrogen, oxygen, the basis, the fluids, water makes up more than two-thirds, the weight, the human body, water, humans would die, all the cells, organs need water to function, water serves, a lubricant, the basis of saliva, fluids surrounding the joints, water regulates the body temperature, perspiration, helps, prevent, alleviate constipation by moving food, the intestinal tract, some, the water in our body is obtained, foods we eat, 85-95% water, by-product of metabolism, drinking water is our main, source of water, we also obtain water, liquid foods, beverages, soup, milk, juices, alcoholic beverages, beverages containing caffeine, coffee, tea, colas, not the best choices, they have a diuretic, water-excreting, effect, , adequate water is not consumed on a daily basis the body fluids, out of balance, causing life-threatening dehydration six to eight 8-ounce glasses of water, half, the body weight in ounces, recommended on a daily basis, weight 140 pounds, drink 70 ounces of water, milk, juice, soup should not be substituted, the entire water requirement, caffeinated, alcoholic beverages, due to diuretic effect, would not be appropriate substitutes at, carrying a water bottle, drinking at regular intervals, help obtain the recommended amount, water.