weight lifting, weight control…

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weight control, weight lifting, weight loss, fat, weight lifting weight lifting builds muscle, increases overall body strength, tone, balance, muscles burn calories more efficiently than fat, body tissues, lifting weights, effective way to burn calories, increasing muscle mass, help to increase metabolic rate, proper technique is followed, most people of any age, safely lift weights, to check, physician, start to weight train, consult an experienced personal trainer, coach, prior to beginning a weight lifting program, prevent injuries.