zinc in diet…

Medical experts recommend this detailed explanation.

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diet, zinc, zinc, important trace mineral, element is second only to iron in its concentration, zinc plays an important role, in the proper functioning, the immune system, the enzyme activities necessary, cell division, cell growth, wound healing, plays a role, in the acuity, the senses of smell, taste, zinc is also involved, in the metabolism of carbohydrates high-protein foods contain high amounts of zinc, beef, pork, lamb contain more zinc than fish, dark meat of a chicken has more zinc than the light meat, good sources of zinc, peanuts, peanut butter, legumes, fruits, vegetables, not good sources, zinc in plant proteins, use by the body, the zinc from animal proteins, low-protein diets, vegetarian diets tend to be low in zinc, symptoms associated, zinc deficiency, slow growth, poor appetite, decrease in wound healing, loss of hair, impaired sense of taste, impaired sense of smell, hypogonadism in males, frequent infections, inability, difficulty in adapting vision, dark, various skin lesions, zinc is one, the least toxic, the trace elements, zinc supplements in large amounts, 70 to 100 times the recommended amount, diarrhea, abdominal cramps, vomiting, occurring, 3 to 10 hours of ingestion, the supplements, symptoms diminish, a short period of time, discontinuation, the supplements, best way to get the daily requirement of essential vitamins, minerals, eat a balanced diet that contains a variety of foods, food guide pyramid, specific recommendations, each vitamin, mineral depend on age, gender, factors, pregnancy, agriculture offers a pdf file that lists these recommendations.