Top 5 Differences between the American sugar diet and Keto...   

Main differences between high and low carbohydrate diets.

      Number 1... You'll have more energy when Keto!
        a. Your sugar diet yields only 50% of the energy produced by a low-carb diet (per gram of food ingested).
        b. And... You can store very little "carb" energy.
        c. That's why most super athletes are Keto. They can run over 100 miles.
        d. Carb diets gave us the limited 26 mile marathon and "hitting the wall".

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