Lose Weight Without Exercise - Lower Your Carbs...   

Understanding Carbohydrates...

A healthy diet should emphasize:

  • nutrient-rich carbohydrates that are low-sugar
  • moderate amounts of protein
  • energy from dietary fat and your fat stores

Nutrients and fiber are essential...

The rest of that plant you are eating is either sugar or starch.

You may not think of it as "sugar", but the digestible part of a plant is mainly...

  • a saccharide (sugar)
  • a disaccharide (sugar)
  • a polysaccharide (sugar)
Carrots? Sugar.

Beets? Sugar.

Whole-wheat bread? Sugar.

You get the point.

Lose weight when your carbohydrate intake is under 40 grams/day.

Which ones will you throw in the trash?

The nutritious ones?

Or, the crappy carbs?

The crappy carbs will have to go.

The bad carbohydrates include:

  • all corn products (corn fructose/syrup is infused into most processed foods)
  • all wheat/grain products (no more bread - eat the burger, bacon, and cheese without a bun)
  • all starch-based vegetables like beans and potatoes

Fruits are supposed to be healthy...

Strawberries and apples are loaded with nutrients, sugar, and...

PESTICIDES!

Strawberries and apples rank No.1 and No.2 in pesticide residue every year.

No place for them in a healthy diet.

It's a myth that your body needs carbohydrates for energy!

The fat that you eat gets broken down into fatty acids and glycerol.

Glycerol to dihydroxyacetone phosphate.

Dihydroxyacetone to pyruvic acid (to make energy).

Dihydroxyacetone can also be used to make glucose-6-phosphate for glucose or glycogen.

Your body can make all of the carbohydrates it needs from fat.

Simply look for fiber and nutrients in produce that you bring home from the market.

Is this like the Paleo Diet?

Paleo tries to mimic the diet of early man.

With its higher fruit intake, its followers are unable to turn on the fat burning switch.

Paleo man did not have a year round supply of fresh fruits from around the world.

Paleo to Keto... So, you don't eat fruit?

Keto to Paleo... Only avocado. All other fruits have too much sugar.

While we're on the subject...

Let's cut through the "low carb" confusion.

People following a ketogenic lifestyle are actually shooting for "no carb".

With the food industry cranking out fructose-infused foods...

Ketos shoot for "no carb" so that they will end up keeping their total carb intake below 40 grams per day.

The carbs they leave out are the crappy ones. The few they ingest are the better ones.

Broccoli, cauliflower, flax, green leafy vegetables are a few of the good carbs.

To summarize... Most carbs are crappy carbs.

Most fruits are full of sugar and pesticides. They are crappy carbs.

Soda, ice cream, bread, cereal, jelly, jam, candy, potatoes, chips, corn, all processed foods... crappy carbs.

Almost everything in your local food store is crappy carbs, especially if a chubby person is looking at it.

 

 


Ketogenic Lifestyle Starting Point

Key to Successful Low-Carb Diet

Top 10 Reasons People Fail At Keto

Smarter to Exercise After You Lose Weight

Lower Blood Pressure - Improve Cholesterol

Avoid Diabetes

Lose Weight without Exercise

The Food Pyramid is Upside Down

Beyond Weight Loss - Ketogenic Success

Are You Ready for Diabetes?

Just Show Me What Ketos Eat...

Being Fat is Not Cool...

Suggestions for your Ketogenic Shopping List

In Case You Missed It...

How did you lose so much weight???

Internal switch controls ability to burn fat.

You're what your body turns your food into!

Insulin completes its second mission... FAT STORAGE.

We can't burn fat whenever we want.

Ketones are a great source of brain energy.

Should we burn fat or carbs for energy???

There’s a problem… You just ate a cookie!

Don't pretend to be Keto…

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