KETOGENIC LIFE Eliminate Carbohydrates - Improve Health

 

And... How did you lose so much weight?

We've learned to answer with a simple "I'm Keto".

This is our way of not having to say "I'm on a ketogenic diet".

It's more than a diet.

It's a simple lifestyle change that may save your life.

Weight loss is one benefit of cutting carbs from your diet.

Wish you could easily lose weight and improve health?

The biggest challenge...

Overcoming the misconception that carbohydrates are good for you!

Short-acting, unstable, relatively low-energy carbohydrates are NOT the body's preferred source of energy.

Most people think carbs are healthier than fats.

Scientists were paid...

To blame fat and cholesterol for coronary heart disease.

Paid to hide the harmful effects of the high-carb diet!

How the Sugar Industry Shifted Blame to Fat (NY Times).

This bad science set the stage for decades of bad public health policy.

 

 

Let's undo years of bad science.

For those of you who...

  • Need to lose weight
  • Wish to avoid diabetes
  • Have some form of heart disease
  • Have an inflammation-related illness (whether you know it or not)
  • Are struggling with hyperactivity (carbs linked to ADHD)

We offer the following...

  • A ketogenic lifestyle/diet is the only way to lose weight...
    • - Without HUNGER!

      - Without exercise.

  • You can easily improve your health and lose weight if you...
    • - Switch energy sources and focus on nutrition.

  • The keto diet isn't new...
    • - It was developed decades ago to control pediatric epilepsy.

  • Many people are obese thanks to a high-carb diet...
    • - Finding keto recipes won't help unless you understand the keto lifestyle.

  • The human body is not supposed to burn sugar and starch as its every day energy source.
    • - It was designed to run on dietary fat and body fat.

  • A high-carb diet is also loaded with unsaturated fats (think french fries).
    • - Unsaturated fats/oils lead to inflammation.

      - To reduce inflammation and associated illnesses you need saturated fats/oils.

  • Very few carbohydrates are high-nutrient, high-fiber, and low-sugar.
    • - Stock up on nutritious vegetables.

      - Throw all of the other carbs in the trash.

  • Carbohydrate intake between 20 and 40 grams per day keeps the body burning fat.
    • - Above this level, the body switches back to burning sugar and storing fat.

  • The healthy diet...
    • - 20 to 40 grams of nutrient-rich carbs
      - combined with moderate amounts of protein, and
      - the right fats which supply clean energy and help reduce inflammation.


Jump ahead to example...

The vegetarian diet?

Recently shown not effective in reducing the risk of coronary disease!

Why? - Most vegetarians eat too many carbohydrates!

But, there's hope...

Smart vegetarians avoid the sugar and starch based vegetables.

Smart vegetarians are Keto. Their energy comes from plant-based oils.

Others have been lulled into thinking that carbs are healthy...

Just say "I'm Keto" and move on.

 

 

Key concepts - You can't succeed without knowing... (Keep Reading)


Ketogenic Lifestyle Starting Point

Key to Successful Low-Carb Diet

Top 10 Reasons People Fail At Keto

Smarter to Exercise After You Lose Weight

Lower Blood Pressure - Improve Cholesterol

Avoid Diabetes

Lose Weight without Exercise

The Food Pyramid is Upside Down

Beyond Weight Loss - Ketogenic Success

Crappy Carbohydrates - Those to Avoid

Carbs and ADHD

Are You Ready for Diabetes?

Just Show Me What Ketos Eat...

Being Fat is Not Cool...

Side-by-Side (High vs Low Carb Diets)

Suggestions for your Ketogenic Shopping List

In Case You Missed It...

How did you lose so much weight???

Internal switch controls ability to burn fat.

You're what your body turns your food into!

Insulin completes its second mission... FAT STORAGE.

We can't burn fat whenever we want.

Ketones are a great source of brain energy.

Should we burn fat or carbs for energy???

There’s a problem… You just ate a cookie!

Don't pretend to be Keto…

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