KETOGENIC LIFE Lose weight without exercise or ever being hungry!

 

Key concepts - You can't succeed without knowing...

There's an internal switch that controls your ability to burn dietary fat.

That switch is triggered when you get your carbohydrate intake low enough.

That low level leaves only room for nutrient-rich carbohydrates.

Therefore, you need to eliminate all of the sugary carbohydrates that your body uses for energy.

This means that you have to switch to saturated fats as your energy source.

This is difficult to do...

   The food industry and their paid nutritional experts have wrongly convinced you that saturated fat is bad.

Your body needs time for keto-adaptation...

   Your brain and endocrine system need time to convert to the cleaner-burning, ketone-based, energy source.

Once your body relies on dietary fat to power things...

You can move to the next phase.

That's where your metabolism sees your belly, butt, and leg fat as something it can easily burn as backup fuel.

In phase one, your body is burning the fat that you eat.

Next, your body has to adapt to burning body fat (adipose tissue).

Burning that loose connective tissue (adipocytes) is more complicated than burning dietary fat.

When this stage is complete...

You'll lose weight even while you're sleeping.

You can go to sleep and...

Your body won't wake you in the middle of the night for a sugary snack.

It will simply burn your body fat while you rest.

OR - You can keep eating sugar which turns into body fat which can't be burned unless you run miles every day.

And...

It's wrong to think that some people are just plain lucky... Born with "skinny" genes.

It could be that they simply eat more fat than you.

Understand your metabolism... (Keep Reading)


Ketogenic Lifestyle Starting Point

Key to Successful Low-Carb Diet

Top 10 Reasons People Fail At Keto

Smarter to Exercise After You Lose Weight

Lower Blood Pressure - Improve Cholesterol

Avoid Diabetes

Lose Weight without Exercise

The Food Pyramid is Upside Down

Beyond Weight Loss - Ketogenic Success

Crappy Carbohydrates - Those to Avoid

Carbs and ADHD

Are You Ready for Diabetes?

Just Show Me What Ketos Eat...

Being Fat is Not Cool...

Side-by-Side (High vs Low Carb Diets)

Suggestions for your Ketogenic Shopping List

In Case You Missed It...

How did you lose so much weight???

Internal switch controls ability to burn fat.

You're what your body turns your food into!

Insulin completes its second mission... FAT STORAGE.

We can't burn fat whenever we want.

Ketones are a great source of brain energy.

Should we burn fat or carbs for energy???

There’s a problem… You just ate a cookie!

Don't pretend to be Keto…

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