KETOGENIC LIFE Lose weight without exercise or ever being hungry!

Why can't we burn fat whenever we want???

Why do we have to keto-adapt?

Your brain has a hard time telling the time of day.

Your endocrine system knows the exact day length.

It knows to enjoy the excess of Summer and to prepare for the return of Winter.

You'll burn adipose tissue only when necessary (like in mid-Winter when you can't find a berry).

Can you trick the endocrine system?

Can you make it burn fat whenever you want?

It wouldn't be a trick...

Simply reduce your carbohydrate intake.

To a low enough level and sufficient amount of time to simulate the onset of Winter.

Over a period of weeks, your body will keto-adapt.

Your endocrine system will set things up so that your metabolism can burn fats and power your brain with ketones.

Then, it will set you up to burn body fat. You'll have to stay away from crappy carbs.

Ketones. What the heck is a ketone? (Keep Reading)


Ketogenic Lifestyle Starting Point

Key to Successful Low-Carb Diet

Top 10 Reasons People Fail At Keto

Smarter to Exercise After You Lose Weight

Lower Blood Pressure - Improve Cholesterol

Avoid Diabetes

Lose Weight without Exercise

The Food Pyramid is Upside Down

Beyond Weight Loss - Ketogenic Success

Crappy Carbohydrates - Those to Avoid

Carbs and ADHD

Are You Ready for Diabetes?

Just Show Me What Ketos Eat...

Being Fat is Not Cool...

Side-by-Side (High vs Low Carb Diets)

Suggestions for your Ketogenic Shopping List

In Case You Missed It...

How did you lose so much weight???

Internal switch controls ability to burn fat.

You're what your body turns your food into!

Insulin completes its second mission... FAT STORAGE.

We can't burn fat whenever we want.

Ketones are a great source of brain energy.

Should we burn fat or carbs for energy???

There’s a problem… You just ate a cookie!

Don't pretend to be Keto…

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