KETOGENIC LIFE Lose weight without exercise or ever being hungry!

Ketones. What the heck is a ketone?

You eat fats which your body breaks down into fatty acids.

They can’t get across the blood-brain barrier, so not an energy source for your brain.

Luckily, your liver is smarter than the people responsible for today's carb-rich dietary guidelines.

Your liver turns those fatty acids into ketones which are a great source of brain energy.

Ketones are a cleaner source of energy.

They are also important in cell maintenance and as chemical messengers.

What should you do?

Don't diet!

Don't sign up for an expensive small portion TV-dinner program.

Don't order arsenic-laden brown rice extract protein powder that has you tone it up!

Please, no exercise outfit or gym membership.

See why people on a higher fat diet don't need to exercise to lose weight.

You do need to answer this one...

Should we burn fat or carbs for energy??? (Keep Reading)


Ketogenic Lifestyle Starting Point

Key to Successful Low-Carb Diet

Top 10 Reasons People Fail At Keto

Smarter to Exercise After You Lose Weight

Lower Blood Pressure - Improve Cholesterol

Avoid Diabetes

Lose Weight without Exercise

The Food Pyramid is Upside Down

Beyond Weight Loss - Ketogenic Success

Crappy Carbohydrates - Those to Avoid

Carbs and ADHD

Are You Ready for Diabetes?

Just Show Me What Ketos Eat...

Being Fat is Not Cool...

Suggestions for your Ketogenic Shopping List

In Case You Missed It...

How did you lose so much weight???

Internal switch controls ability to burn fat.

You're what your body turns your food into!

Insulin completes its second mission... FAT STORAGE.

We can't burn fat whenever we want.

Ketones are a great source of brain energy.

Should we burn fat or carbs for energy???

There’s a problem… You just ate a cookie!

Don't pretend to be Keto…

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