KETOGENIC LIFE Lose weight without exercise or ever being hungry!

But there’s a problem…

You just ate a cookie!

Enough grams of sugar to keep your body out of ketosis for 1-3 days.

No more cookies.

A protein shake and fresh fruits?

Enough grams of sugar to keep your body out of ketosis for 1-3 days.

Eat only foods labeled “heart healthy”?

Enough grams of sugar to keep your body out of ketosis for 1-3 days.

Limit total calories eating a variety of healthy foods?

Enough grams of sugar to keep your body out of ketosis for 1-3 days.

Here’s a real clue… Eat more fat.

Eat the right fats. Limit carbohydrates (almost impossible to do unless you are committed to avoiding diabetes and heart disease).

Deplete glycogen stores (they are small).

Don’t cheat.

Eat a moderate amount of protein.

Keep with the program for several weeks to get your metabolism on the right track.

Your body needs to keto-adapt.

When you enter ketosis for the first time... You will know it!

You'll have more energy and your brain will run better (you will be more alert). - See top 5 differences!

Your body is burning the fat that you eat.

Next, your body has to adapt to burning body fat (adipose tissue).

Burning that loose connective tissue (adipocytes) is far more complicated.

When this stage is complete, you'll lose weight even while you're sleeping.

Don't pretend to be Keto… (Keep Reading)


Ketogenic Lifestyle Starting Point

Key to Successful Low-Carb Diet

Top 10 Reasons People Fail At Keto

Smarter to Exercise After You Lose Weight

Lower Blood Pressure - Improve Cholesterol

Avoid Diabetes

Lose Weight without Exercise

The Food Pyramid is Upside Down

Beyond Weight Loss - Ketogenic Success

Crappy Carbohydrates - Those to Avoid

Carbs and ADHD

Are You Ready for Diabetes?

Just Show Me What Ketos Eat...

Being Fat is Not Cool...

Suggestions for your Ketogenic Shopping List

In Case You Missed It...

How did you lose so much weight???

Internal switch controls ability to burn fat.

You're what your body turns your food into!

Insulin completes its second mission... FAT STORAGE.

We can't burn fat whenever we want.

Ketones are a great source of brain energy.

Should we burn fat or carbs for energy???

There’s a problem… You just ate a cookie!

Don't pretend to be Keto…

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